:root{--background:42 35% 96%;--foreground:196 26% 18%;--card:42 40% 99%;--primary:176 31% 32%;--primary-deep:178 34% 22%;--primary-foreground:42 40% 97%;--secondary:36 37% 89%;--accent:18 47% 72%;--destructive:8 52% 48%;--muted:196 14% 44%;--border:36 26% 84%;--radius:1.2rem;--radius-card:24px;--radius-input:14px;--shadow-soft:0 1px 2px #856c470d, 0 10px 30px -18px #6351362e;--font-body:"DM Sans", "Avenir Next", "Segoe UI Variable", "Segoe UI", system-ui, -apple-system, sans-serif;--font-display:"Fraunces", "Iowan Old Style", "Palatino Linotype", "Book Antiqua", Georgia, serif;--sidebar-w:248px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--safe-left:env(safe-area-inset-left,0px);--safe-right:env(safe-area-inset-right,0px)}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%;background:hsl(var(--background))}body{background:hsl(var(--background));color:hsl(var(--foreground));font-family:var(--font-body);-webkit-font-smoothing:antialiased;margin:0;font-size:16px;line-height:1.55;overflow-x:hidden}h1,h2,h3{font-family:var(--font-display);letter-spacing:-.012em;margin:0;font-weight:500;line-height:1.15}h1{font-size:clamp(1.75rem,2.2vw + 1rem,2.35rem)}h2{font-size:1.45rem}h3{font-size:1.15rem}p{margin:0}a{color:hsl(var(--primary))}button,input,select{font:inherit;color:inherit}img{max-width:100%;display:block}:focus-visible{outline:3px solid hsl(var(--accent));outline-offset:2px;border-radius:6px}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.shell{min-height:100dvh;display:flex}.sidebar{width:var(--sidebar-w);flex:0 0 var(--sidebar-w);height:100dvh;padding:calc(30px + var(--safe-top)) 22px calc(26px + var(--safe-bottom)) calc(22px + var(--safe-left));border-right:1px solid hsl(var(--border));background:hsl(var(--background));flex-direction:column;gap:30px;display:flex;position:sticky;top:0}.sidebar-nav{flex-direction:column;gap:4px;display:flex}.nav-link{color:hsl(var(--foreground));border-radius:14px;align-items:center;gap:12px;padding:11px 14px;font-weight:500;text-decoration:none;transition:background-color .16s;display:flex}.nav-link:hover{background:hsl(var(--secondary) / .7)}.nav-link.active{background:hsl(var(--primary) / .12);color:hsl(var(--primary-deep))}.nav-link svg{opacity:.85;width:20px;height:20px}.sidebar-privacy{background:hsl(var(--secondary) / .6);border-radius:18px;margin-top:auto;padding:16px;font-size:.86rem;line-height:1.5}.sidebar-privacy strong{color:hsl(var(--primary-deep));margin-bottom:4px;font-weight:600;display:block}.main{flex:1;min-width:0}.main-inner{max-width:1100px;padding:calc(34px + var(--safe-top)) calc(42px + var(--safe-right)) calc(56px + var(--safe-bottom)) 42px;margin:0 auto}.mobile-header{display:none}@media (width<=800px){.sidebar{display:none}.mobile-header{z-index:30;padding:calc(12px + var(--safe-top)) calc(14px + var(--safe-right)) 12px calc(18px + var(--safe-left));background:hsl(var(--background) / .92);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid hsl(var(--border));justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.main-inner{padding:20px calc(18px + var(--safe-right)) calc(40px + var(--safe-bottom)) calc(18px + var(--safe-left))}}.menu-button{border:1px solid hsl(var(--border));background:hsl(var(--card));cursor:pointer;border-radius:13px;place-items:center;width:44px;height:44px;display:grid}.menu-popover{right:calc(14px + var(--safe-right));z-index:40;background:hsl(var(--card));border:1px solid hsl(var(--border));border-radius:18px;min-width:220px;padding:8px;position:absolute;top:calc(100% + 6px);box-shadow:0 18px 40px -20px #22333a59}.menu-popover .nav-link{min-height:44px}.menu-backdrop{z-index:35;position:fixed;inset:0}.logo{color:hsl(var(--foreground));align-items:center;gap:10px;text-decoration:none;display:inline-flex}.logo-mark{background:hsl(var(--primary));border-radius:9px;place-items:center;width:30px;height:30px;display:grid}.logo-word{font-family:var(--font-display);letter-spacing:-.01em;font-size:1.35rem}.eyebrow{text-transform:uppercase;letter-spacing:.14em;color:hsl(var(--muted));font-size:.72rem;font-weight:600}.muted{color:hsl(var(--muted))}.page-head{gap:8px;max-width:60ch;margin-bottom:26px;display:grid}.page-head p{color:hsl(var(--muted));font-size:1.02rem}.day-heading{font-family:var(--font-display);color:hsl(var(--muted));margin-bottom:22px;font-size:1.15rem}.section-title{font-family:var(--font-body);margin:34px 0 12px;font-size:.95rem;font-weight:600}.card{background:hsl(var(--card));border:1px solid hsl(var(--border));border-radius:var(--radius-card);box-shadow:var(--shadow-soft);padding:26px}.card-dark{background:linear-gradient(160deg, hsl(var(--primary)) 0%, hsl(var(--primary-deep)) 100%);color:hsl(var(--primary-foreground));border-color:#0000}.card-dark .eyebrow{color:hsl(var(--primary-foreground) / .72)}.card-dark h2{color:hsl(var(--primary-foreground))}.card-dark .muted{color:hsl(var(--primary-foreground) / .75)}.grid-2{grid-template-columns:1fr 1fr;gap:20px;display:grid}.grid-3{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}@media (width<=800px){.grid-2,.grid-3{grid-template-columns:1fr}}.stack{gap:14px;display:grid}.big-number{font-family:var(--font-display);letter-spacing:-.03em;margin:14px 0 4px;font-size:clamp(3rem,5vw + 1rem,4.4rem);line-height:1}.big-number small{font-family:var(--font-body);letter-spacing:0;color:hsl(var(--muted));margin-left:6px;font-size:1.1rem}.pill{background:hsl(var(--secondary));color:hsl(var(--primary-deep));border-radius:999px;align-items:center;gap:6px;padding:6px 12px;font-size:.85rem;font-weight:500;display:inline-flex}.stat-card{align-content:start;gap:10px;display:grid}.stat-card .stat-label{color:hsl(var(--muted));font-size:.85rem}.stat-card .stat-value{font-family:var(--font-display);align-items:center;gap:10px;font-size:1.35rem;display:flex}.stat-card .stat-value svg{color:hsl(var(--primary))}.field{gap:6px;display:grid}.field label{font-size:.88rem;font-weight:500}.field input,.field select{border:1px solid hsl(var(--border));border-radius:var(--radius-input);background:hsl(var(--card));width:100%;min-height:48px;color:hsl(var(--foreground));padding:10px 14px}.field input:disabled{opacity:.6}.field .hint{color:hsl(var(--muted));font-size:.82rem}.card-dark .field label{color:hsl(var(--primary-foreground) / .9)}.card-dark .field input{color:hsl(var(--foreground));background:#faf9f4;border-color:#0000}.form-row{grid-template-columns:1fr 1fr;gap:12px;display:grid}.form-row-3{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}@media (width<=800px){.form-row-3{grid-template-columns:1fr 1fr}}@media (width<=430px){.form-row-3{grid-template-columns:1fr}}.error{color:hsl(var(--destructive));font-size:.86rem}.card-dark .error{color:#efccbe}.btn{background:hsl(var(--primary));min-height:46px;color:hsl(var(--primary-foreground));cursor:pointer;border:1px solid #0000;border-radius:15px;justify-content:center;align-items:center;gap:8px;padding:10px 20px;font-weight:500;transition:background-color .14s,transform .14s;display:inline-flex}.btn:hover{background:hsl(var(--primary-deep))}.btn:active{transform:translateY(1px)}.btn:disabled{opacity:.55;cursor:not-allowed;transform:none}.btn-full{width:100%}.btn-secondary{background:hsl(var(--secondary));color:hsl(var(--primary-deep))}.btn-secondary:hover{background:#e5d9c7}.btn-ghost{border-color:hsl(var(--border));color:hsl(var(--foreground));background:0 0}.btn-ghost:hover{background:hsl(var(--secondary) / .6)}.btn-danger{border-color:hsl(var(--destructive) / .4);color:hsl(var(--destructive));background:0 0}.btn-danger:hover{background:hsl(var(--destructive) / .08)}.btn-light{color:hsl(var(--primary-deep));background:#faf9f4}.btn-light:hover{background:#f3eee2}.btn-sm{border-radius:12px;min-height:40px;padding:8px 14px;font-size:.92rem}.icon-btn{border-radius:12px;place-items:center;width:44px;height:44px;padding:0;display:inline-grid}.btn-row{flex-wrap:wrap;gap:10px;display:flex}.text-link{color:hsl(var(--primary));align-items:center;gap:6px;font-weight:500;text-decoration:none;display:inline-flex}.text-link:hover{text-decoration:underline}.segmented{background:hsl(var(--secondary) / .7);border-radius:14px;gap:4px;padding:4px;display:inline-flex}.segmented button{cursor:pointer;background:0 0;border:none;border-radius:11px;min-height:40px;padding:6px 16px;font-weight:500}.segmented button[aria-pressed=true]{background:hsl(var(--card));box-shadow:var(--shadow-soft);color:hsl(var(--primary-deep))}.reading-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.reading-row{border:1px solid hsl(var(--border));background:hsl(var(--card));border-radius:18px;flex-wrap:wrap;align-items:center;gap:14px;padding:14px 16px;display:flex}.reading-row .date{flex:160px}.reading-row .weight{font-family:var(--font-display);font-size:1.25rem}.reading-row .actions{gap:6px;margin-left:auto;display:flex}.reading-row.editing{grid-template-columns:1fr 1fr;gap:12px;display:grid}.reading-row.editing .actions{grid-column:1/-1;margin-left:0}@media (width<=430px){.reading-row.editing{grid-template-columns:1fr}}.tag{text-transform:uppercase;letter-spacing:.1em;color:hsl(var(--primary));margin-left:8px;font-size:.72rem}.photo-frame{aspect-ratio:3/4;background:hsl(var(--secondary) / .5);border:1px solid hsl(var(--border));color:hsl(var(--muted));text-align:center;border-radius:18px;place-items:center;padding:12px;font-size:.9rem;display:grid;overflow:hidden}.photo-frame img{object-fit:cover;width:100%;height:100%}.compare-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}@media (width<=430px){.compare-grid{grid-template-columns:1fr}}.measure-table{border-collapse:collapse;width:100%;font-size:.95rem}.measure-table th,.measure-table td{text-align:left;border-bottom:1px solid hsl(var(--border));padding:8px 6px}.measure-table th{color:hsl(var(--muted));font-size:.82rem;font-weight:500}.measure-table td:not(:first-child),.measure-table th:not(:first-child){text-align:right;font-variant-numeric:tabular-nums}.body-card{gap:12px;display:grid}.body-card .body-head{justify-content:space-between;align-items:start;gap:10px;display:flex}.file-picker{gap:8px;display:grid}.file-picker input[type=file]{opacity:0;width:1px;height:1px;position:absolute;overflow:hidden}.file-chip{background:hsl(var(--secondary) / .6);border-radius:14px;flex-wrap:wrap;align-items:center;gap:10px;padding:10px 12px;font-size:.9rem;display:flex}.file-chip .name{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.chart{width:100%;height:auto;display:block}.chart-legend{color:hsl(var(--muted));flex-wrap:wrap;align-items:center;gap:16px;margin-top:12px;font-size:.88rem;display:flex}.chart-legend .swatch{background:hsl(var(--primary) / .16);border:1px dashed hsl(var(--primary) / .6);vertical-align:middle;border-radius:4px;width:22px;height:10px;margin-right:6px;display:inline-block}.chart-stats{flex-wrap:wrap;gap:26px;margin-top:18px;display:flex}.chart-stats div span{color:hsl(var(--muted));font-size:.8rem;display:block}.chart-stats div strong{font-family:var(--font-display);font-size:1.3rem;font-weight:500}.onboarding{min-height:100dvh;padding:calc(24px + var(--safe-top)) 18px calc(24px + var(--safe-bottom));place-items:center;display:grid}.onboarding-card{gap:22px;width:100%;max-width:650px;padding:clamp(24px,4vw,40px);display:grid}.onboarding-card h1{font-size:clamp(1.9rem,3vw + 1rem,2.6rem)}.onboarding-card .lead{color:hsl(var(--muted));max-width:52ch;font-size:1.05rem}.onboarding-footer{text-align:center;color:hsl(var(--muted));font-size:.85rem}.toast-region{left:0;right:0;bottom:calc(18px + var(--safe-bottom));pointer-events:none;z-index:60;place-items:center;display:grid;position:fixed}.toast{background:hsl(var(--primary-deep));color:hsl(var(--primary-foreground));border-radius:14px;max-width:min(90vw,520px);padding:12px 18px;font-size:.95rem;animation:.22s toast-in;box-shadow:0 12px 30px -14px #22333a80}@keyframes toast-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.dialog-backdrop{z-index:70;background:#22333a59;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.dialog{gap:18px;width:100%;max-width:420px;display:grid}.dialog .btn-row{justify-content:flex-end}.empty{gap:8px;display:grid}.notice{color:hsl(var(--muted));background:hsl(var(--secondary) / .55);border-radius:14px;padding:12px 14px;font-size:.88rem}.divider{background:hsl(var(--border));height:1px;margin:20px 0}